Does your bed partner complain about your snoring?

Or have you ever woken up gasping for breath at night?

If so, you might be suffering from a sleep disorder. Never say it is just snoring because it can get worse! Snoring is not just a common occurrence that can be taken lightly. It is, in fact, a form of sleep disturbance and may signify a more serious health problem.

Snoring occurs if there is obstruction of the airway from the throat to the lungs. When obstruction happens, the airway is partly or completely blocked, causing the air to hit the surrounding tissues and vibrate. The narrowing of air passage can be caused by several factors, such as the abuse of alcohol, smoking, sleeping aids, enlarged tonsils, obesity, sinusitis, or allergies. If it happens continually, snoring can disrupt sleep quality, which then leads to daytime drowsiness or headache. This condition can affect someone’s productivity. Furthermore, snoring can elevate blood pressure and increase the risk of stroke.

A person with obstructive sleep apnea is usually characterized by constant snoring while sleeping. Snoring that is interrupted by gasps indicates the breathing stops occasionally. The sound created by snoring also varies from one to another, depending on the level of the obstruction.

Basically, the tips to prevent or reduce snoring are almost the same with any other sleep disorder. If the snoring is caused by obesity then the sufferer is advised to go on a diet. If the patient is a heavy smoker, then it is advisable to avoid smoking before going to bed.

Another tip is to elevate your head when sleeping. Sleeping on your side instead of your back also helps prevent snoring. In light cases, over the counter products may overcome the problem. The products usually come in the form of sprays or other respiratory aids, and even a pillow.

It is suggested to seek help from a medical professional if snoring becomes severe. The characteristic of severe snoring includes snoring more than three times a week, snoring in all sleeping positions or several pauses in the breathing between snores.

Another treatment is by using an oral appliance that can effectively reduce the airway obstruction. However, using an oral appliance may have side effects although it may not significantly affect the user. Surgical procedures and injection are also some of the treatment choices for severe snoring problems.

Author: Edward Kusardi

Read more about sleeping disorder on our website: http://www.sleepingproblem.info

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